Putting Exhaustion Culture to Rest.
FEMININE SLEEP RITUALS FOR ENERGY, ABUNDANCE AND RADIANCE
The way we approach sleep has changed from the days of falling asleep in front of the TV or using sleep to numb out— unconscious of sleep’s real power to support us in our becoming awake. Somewhere along the way, exhaustion became the norm.
When you’re exhausted, everyone loses its most vital force and source of— love, compassion, intuitive wisdom, healing and creation— that gets buried under fatigue.
You want to finally feel rested, alive and awake.. not dragging your body around. Not another rigid routine, not another biohack, not another thing to do before bed that feels prescriptive.
A calm mind.
A soft body
To go beyond surviving the days to flourishing.
Sleep is a portal to coming home to yourself, and remembering every night.
What's Your Level of Sleep Consciousness?
Enter Your Well-Rested Era
- Homes flourish. Women as the heart of the home, models peace and presence.
- Creativity flourishes. Showing others it’s possible to prosper without burning out.
- Cultures shift. We get to rewrite the story that strength isn’t in overwork, but nightly renewal as the foundation to what she’s building.
- We heal. When women are rested, they pour that restoration into everyone they touch.
- She becomes empowered. Her health, well-being, choices that come from a body that is flourishing, no longer just surviving the day
What Happens When You Practice Feminine Sleep Rituals
Go from exhausted to a soul deep rested
- Experience deep sleep and rise with real energy to move through your day
- Reset Hormones and Support Your Metabolism
- Soothe Your Nervous System and Restore Your Rhythm
- Release Worries and Tension You’ve Been Carrying for Years
- Feel Your Natural Radiance Return as Your Cells Repair and Rejuvenate
- Access Creativity, Insight & Inner Guidance
YOUR FEMININE SPARKLE
Unwind the stress and mental clutter so your mind feels clear and calm
Awaken your feminine sensuality and creative spark, feeling connected to your inner most desires
Experience emotional release and regulation, moving out fatigue and feeling lighter and more centered
Feel a noticeable lift in energy, better focus and direction with deeper consistent rest
Start seeing your life expand, as your sleep, wellness and energy harmonize- bringing you more clarity, abundance and sparkle where once wehre there was numbness and feeling stuck
This Is For You If…
- You’re tired of feeling tired— and crave deep, restorative soul rest
- You’re stepping into a new identity— and want bedtime habits that support the woman you’re becoming
- You’re ready to use sleep as a portal for healing, intuition, and manifestation+creation
- You desire greater physical vitality, emotional and mental harmony
- You’re ready and willing to make changes and make this a fun and beautiful experience
Ready to Wake With More Energy and Aliveness?
When you sleep deep, you become more awake to possibilities.
You make moves from a higher energetic resonance, and from calm, clarity and enthusiasm. You appreciate life and see more beauty from a well rested place. The great news is— you don’t need more time. You need better bedtime strategy.
Latest Blog Post
The Link Between Sleep and Inflammation
At its core definition from an Ayurvedic perspective, inflammation is about excess fire in the body-mind system. The need to control feeds the inflammation– not releasing control is equivalent to holding heat. So it is not just physical but an energetic and emotional...
The Link Between Sleep and Inflammation
At its core definition from an Ayurvedic perspective, inflammation is about excess fire in the body-mind system. The need to control feeds the inflammation– not releasing control is equivalent to holding heat. So it is not just physical but an energetic and emotional...
Questions?
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I’m Maria
the creator of Feminine Sleep and the D.R.E.A.M. Method
Since 2010, I guided women through Ayurveda, beauty, sensual vitality, and the healing arts. But there came a time when my body reached a level of exhaustion I couldn’t ignore or be in denial about — a deep, soul-level depletion that left me with brain fog, a locked left shoulder and feeling numb inside.
One day I was sitting in my living room, the calm that comes after a long season of emotional exhaustion and the tears began to flow. I exhaled overwhelm from carrying layers of unprocessed grief, loss, self-abandonment, and emotional tension that traditional wellness practices couldn’t touch.
I heard a whisper. So I followed it.
I rested. And rested some more.
I created a personal “sleep boot camp” — my personal experiment. 30 days turned into a year, and I devoted myself to deep, intentional sleep.
And everything began to shift.
Ironically, out of the blue I was asked to teach a sleep class in 2022 at a luxury resort and spa. People began noticing I looked different. I felt different. Lighter each day. Trusting myself more.
As I began teaching hundreds of sleep classes, and people asking me my bed time rituals and wellness practices. I started documenting my healing journey through sleep.
That’s when I knew: this wasn’t just sleep…
This was a feminine healing technology, rooted in Ayurvedic wisdom, nervous system repair, emotional release, remembering who I am each night and my soul’s natural longing to come home.
This is how the Feminine Sleep™ Dream Method came alive — a movement of women regenerating their energy, restoring their inner world, and rising into their well-rested era.
The Velvet Hour Sleep Podcast
Hosted by holistic sleep guide, soulful entreprenuer and feminine wellness leader, Maria Carbonell, “The Velvet Hour” is a podcast for the woman who desires energy, rejuvenation, healing and intimacy for the woman to awaken her highest potential through the untapped power of sleep. Through bed time rituals, subconscious reprogramming around worth, money, receiving, ancient meets modern science, spiritual and energetic principles, Maria helps women literally Sleep Like a Goddess, Rise Like a Queen.
